If you’re looking for a better breast milk supplement, look no further!
Posted on by Paul Grudnitsky | website
For breastfeeding mothers, a drop in milk supply can cause serious panic. After all, your baby relies on you and you alone for nourishment! That panic and stress can snowball and you’re left tossing and turning all night searching for answers, and what’s worse, sleep deprivation can have negative effects on milk supply, leaving you in a vicious cycle with a hungry baby.
If you’re here, you’re likely familiar with this uncomfortable feeling, but you’ve made it to the right place. First, we’ll go over some practical ways you can help increase your milk supply right now. Then, we’ll show you which all-natural support supplements can help boost milk supply so you can rest assured your baby is getting everything they need.
Like anything, simple lifestyle changes can have a dramatic effect on health, and milk supply is no exception.
For starters, make sure you are:
Getting enough rest
Eating a healthy and nutritious diet
Drinking at least 64 ounces of water daily
Make sure you are NOT doing any of the following:
Using certain allergy medications. One study shows that medication with pseudoephedrine can reduce milk supply.1
Compressing your breasts, whether it’s sleeping on your stomach or wearing a bra that’s too tight.
These methods may not be enough for some women, and in extreme cases, some mothers might seek out a pharmaceutical answer to their low milk supply. It’s important to speak to a medical professional and go over potential risks and side-effects before making this choice.
Like most health complications, there are pharmaceutical drugs for low milk supply, but they come with risks.
The most common drugs for boosting milk supply work by modulating the mother’s prolactin - a hormone that’s primarily controlled by the neurotransmitter dopamine. These drugs inhibit prolactin levels by blocking dopamine. Here’s why this can present some complications:
Dopamine is the main neurotransmitter involved in reward and pleasure, meaning any reduction in dopamine can cause serious mood changes. One of the most popular drugs for boosting lactation warns that it may cause severe depression.
This is why so many mothers seek out natural solutions to low milk supply:
With any health condition, there will inevitably be a line of natural support supplements created to help alleviate symptoms and build a path towards remission and health. Judging by the number of customers these companies have year after year, the volume of verified testimonials, and the support some of their ingredients have from the medical community, they must be doing something right.
These natural support supplements are often used in order to avoid the cost, inconvenience, and side effects of prescription drugs and invasive treatments. Among so many choices, the question is…
We have a passion for natural health and many of us have suffered from lactation irregularities ourselves. That’s why we went out and compared some of the top natural lactation Support Supplements to see which ones really worked and which ones we can throw in the garbage…
With years of experience, our research team dove into stacks of medical journals and consumer reports and studied exactly how certain herbs can help support lactation. We narrowed the list to 3 essential ingredients that no effective lactation Support Supplement should be without.
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Fenugreek is commonly referred to as a ‘galactagogue’, which is anything that promotes the secretion of milk. Among the various herbs considered to increase and support lactation, Fenugreek is the most common, with thousands of women successfully using it every year. It’s believed to stimulate milk ducts and increase milk production in as little as 24 hours.
Fenugreek has been mentioned in several studies in relation to milk flow, including Complementary & Alternative Medicine, the Annals of Pharmacotherapy, and others.2,3,4,5
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Blessed Thistle is commonly used to enhance the effectiveness of Fenugreek Seed. Blessed Thistle is believed to help increase milk supply, as well as circulation and hormone balance. This type of herb is also believed to stimulate certain glands, especially the liver and female reproductive organs.
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Fennel has been used for centuries as an all-natural way for women to increase milk supply. The plant has estrogen-like properties, and estrogen is a key hormone involved in increasing breast milk supply. This estrogen effect can even help balance hormones during this critical postnatal breastfeeding period. But the benefits don’t stop there, Fennel has been shown to promote healthy digestion, increase metabolism, and may even help balance out blood sugar levels.
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We gave heavy favoritism to liquid extracts, and it was for good reason. Pills and capsules have to be digested, liquids do not. Liquids are formulated for optimal bioavailability, and their ingredients can get to work fast. Liquids are also portable, require no water, they’re easy to digest, and they’re easy on the stomach.
Strength of Money-Back Guarantee: A money-back guarantee shows the manufacturer is so confident in the product that they’re willing to put their money where their mouth is. There’s simply no reason to trust a product that doesn’t offer a money-back-guarantee.
24 Hour Customer Support: A 24-hour customer-support service shows a manufacturer’s commitment to their customers, because 24-hour support isn’t cheap. With any remedy, you’re likely to have questions, and those questions can arise at any time of the day or night; 24-hour customer service offers a peace-of-mind knowing the answers are only a phone call away.
There are tons and tons of lactation support supplements out there, and unfortunately, most seem to be merely copycats of other liver support formulas, as if they’re all buying the same product from one pill manufacturer and slapping on a different label and price.
However, some formulas did attempt to separate themselves from their competition. And for us, there was a clear winner:
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